Weigh In record (no journal entry) for 28 January 2021
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2388 kcal
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Fat: 91.87g | Prot: 136.71g | Carbs: 278.00g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Cracker Barrel Marble Cheese Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Oranges (with Peel) , Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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