Weigh In record (no journal entry) for 28 January 2021
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2384 kcal
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Fat: 122.53g | Prot: 115.38g | Carbs: 215.43g.
Breakfast: Perdigão Mortadela Ouro, Queensberry Geléia de Frutas Vermelhas, Seven Boys Pão Sovado, Queensberry Geléia de Frutas Vermelhas, Seven Boys Pão Sovado. Lunch: Rondelli de Presunto e Queijo, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Santa Helena Amendoim Torrado e Salgado sem Pele . Snacks/Other: Banana Prata, Café com Açúcar, Limão, Banana Prata, Sementes Chia Secas, Gatorade Laranja, Max Titanium Creatina. more...
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Losing 2.8 kg a Week
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adilsonmfranca's Weight History
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