Weigh In record (no journal entry) for 28 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1125 kcal
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Fat: 40.30g | Prot: 58.66g | Carbs: 136.11g.
Breakfast: Boiled Egg, Cucumber. Lunch: Orange, Boiled Egg. Dinner: Blueberries , المراعى حليب خالى الدسم, كويكر شوفان. more...
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Losing 7 kg a Week
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rania amer's Weight History
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