Weigh In record (no journal entry) for 28 January 2021
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2371 kcal
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Fat: 62.62g | Prot: 155.76g | Carbs: 284.18g.
Breakfast: Arla Queso Protein Delite, España e Hijos Lomo Embuchado, Ahorramas Espiga Plus Puro Trigo Ahorramas, Entrepinares Queso de Oveja. Lunch: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Serrano Pulled Pork. Dinner: Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, GutBio Carne Picada de Ternera, Gallo Maccheroni al Huevo, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Snacks/Other: Bimbo Pan Thins 8 Cereales, HSN Foods Mantequilla Cacahuete Orgánica, HSN Sports Almond Butter. more...
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Gaining 2.8 kg a Week
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