Weigh In record (no journal entry) for 28 January 2021
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97.3 kg
Lost so far: 19.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1213 kcal
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Fat: 105.99g | Prot: 55.55g | Carbs: 6.68g.
Lunch: Индилайт Фарш Классический, Мираторг Фарш Говяжий 91%, Омлет или Яичница. Dinner: Семга Слабосоленая, Дружба Народов Шпик по-Домашнему, От Мартина Семечки Отборные. more...
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Losing 2.1 kg a Week
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