Weigh In record (no journal entry) for 28 January 2021
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80.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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112 kcal
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Fat: 5.85g | Prot: 4.79g | Carbs: 9.57g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Milk (Whole Milk) , Coffee (Brewed From Grounds) , Milk (Whole Milk), Coffee (Brewed From Grounds) . more...
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Losing 1.9 kg a Week
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Greenie_M's Weight History
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