Weigh In record (no journal entry) for 28 January 2021
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52.1 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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568 kcal
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Fat: 26.21g | Prot: 21.30g | Carbs: 63.25g.
Breakfast: Kellogg's Special K Original, Oat Dream Havermelk, Appel. Lunch: Maredsous Smeerkaas, Ciabatta, Pecannoten, Feta Kaas, Bio-time Rode Bieten, Sla, Wortelsoep. more...
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Gaining 0.2 kg a Week
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 Comments
Misschien kan dit je inspireren
https://youtu.be/Qa-miCixjdU
29 Jan 21 by member: Alain.D
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verstraetenf's Weight History
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