Weigh In record (no journal entry) for 28 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2105 kcal
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Fat: 72.66g | Prot: 162.61g | Carbs: 184.43g.
Breakfast: Philadelphia Kräuter, Spiegelei, Lachs, Avocadocreme, SPAR Mehrkornbrötchen. Lunch: Findus Menestrada, Lachsfilet. Dinner: Berger Putenschinken, Baguette, Fresca Pizza Klein. Snacks/Other: Whey Protein, Belladieta Riegel. more...
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Losing 1.4 kg a Week
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ClaudioBuda's Weight History
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