Weigh In record (no journal entry) for 28 January 2021
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75 kg
Lost so far: 43 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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939 kcal
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Fat: 41.53g | Prot: 51.11g | Carbs: 93.07g.
Breakfast: Hurma, Yumurta. Lunch: Hurma, Kadayıf, Pırasa Yemeği, Pirinç Pilavı, Fırında Tavuk. Dinner: Etli Mantı, Kavurma. Snacks/Other: İçim Laktozsuz Süt , Hurma. more...
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Losing 0.5 kg a Week
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