Weigh In record (no journal entry) for 28 January 2021
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122.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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286 kcal
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Fat: 8.97g | Prot: 11.53g | Carbs: 38.23g.
Breakfast: Milk (Whole Milk) , Weetabix Weetabix , Coffee with Cream. more...
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Losing 0.2 kg a Week
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nimbusgb's Weight History
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