Weigh In record (no journal entry) for 28 January 2021
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67.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1278 kcal
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Fat: 27.32g | Prot: 85.68g | Carbs: 163.49g.
Breakfast: Ziegler Käsetaler, Exquisa Fitline Protein Erdbeere, Kölln Früchte Müsli, Milbona Haltbare Fettarme Milch 1,5%, Vly Barista aus Erbsenprotein, DM Bio Bratapfel Konfekt. Dinner: Alnatura Kokosöl Nativ, American Röstzwiebeln, Chi Wan Sweet Chili Sauce, Exotic Food Sriracha Scharfe Chilisauce, Asia Green Garden Teriyaki Marinade, Bamboo Garden Sojasauce Chinesisch, Bamboo Garden Glasnudeln, Koriander, Rote Zwiebeln, Möhren, Aldi Garnelen. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Kaufland Granatapfelkerne. more...
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Losing 0.7 kg a Week
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