Weigh In record (no journal entry) for 27 January 2021
|
69.8 kg
Lost so far: 8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
996 kcal
|
Fat: 14.81g | Prot: 64.35g | Carbs: 156.26g.
Breakfast: Arroz Blanco, Pescado al Horno o Hervido, Quaker Hojuelas de Avena Natural (30g), La Huerta Fresas Congeladas, Silk Leche de Almendra sin Azúcar . Lunch: Kiwi, Queso Fresco, La Costeña Elote Dorado, Dolores Atún en Agua, Tortillas de Maíz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixnoalex's Weight History
|