Windu's Journal, 11 Jan 11

Feel a little out of it today..made semi bad food choices..will do better tomorrow..maybe is due the snow storm?

---

1370 kcal

Fat: 37.77g | Prot: 80.30g | Carbs: 184.32g.   Breakfast: Light Style Soft Wheat Bread, Egg, Olive Oil, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: organic green tea, Tomatoes, White Rice (Long-Grain, Cooked), Black Beans, Mushrooms, Fish. Dinner: water, platano, egg, 1% Fat Milk, Selects Cranberry Almond Crunch Cereal. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Asian Pears, Water, Whether Protein Powder, Natural Vanilla Flavor. more...

2730 kcal

Exercise: Sleeping - 2 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes. more...