Weigh In record (no journal entry) for 28 January 2021
|
73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1721 kcal
|
Fat: 79.04g | Prot: 84.92g | Carbs: 174.51g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Apples , Vital Mini Rice Cakes Fruit Chutney Flavour, Wimpy Cheese & Tomato Sandwich. Dinner: Potato, Pick n Pay Lean Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Plain. more...
|
|
77 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|