Weigh In record (no journal entry) for 01 February 2014
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
445 kcal
|
Fat: 8.00g | Prot: 14.90g | Carbs: 82.78g.
Lunch: Oatmeal with Fruit, Smoked Salmon Light Cream Cheese, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Dinner Rolls. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|