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Pagi hari, udah bab bak, belum makan minum
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1468 kcal
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Fat: 46.68g | Prot: 42.10g | Carbs: 222.82g.
Breakfast: Tempe Goreng, Cabai Merah atau Rawit, Tumis Buncis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Cabai Merah atau Rawit, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Mie Telur (Ditambah, Masak). Snacks/Other: Tumis Buncis, Mie Telur (Ditambah, Masak), Yakult Yakult, Lemper, Cireng. more...
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Losing 0.4 kg a Week
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