Weigh In record (no journal entry) for 27 January 2021
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1223 kcal
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Fat: 72.47g | Prot: 87.58g | Carbs: 59.29g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Hellmann's Maionese, Ovo, Quiabo Cozido, Brócolis, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Sardinha Frita, Coca-Cola Refrigerante Zero, Manga Palmer, Abacate. more...
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2769 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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IvaniraPP's Weight History
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