Weigh In record (no journal entry) for 28 January 2021
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1616 kcal
|
Fat: 123.76g | Prot: 64.45g | Carbs: 78.87g.
Breakfast: 어니스트 코코넛 mct 오일 C8, 프레지덩 무염버터, 에스프레소 커피. Lunch: Organic Valley 기버터, 제로베이커리 제로잼 무화과, 달걀, 제로베이커리 제로식빵. Dinner: 갈비만두, 새우만두, 돼지막창, 연어. Snacks/Other: 어니스트 코코넛 mct 오일 C8, 호두, 고구마 (껍질제거, 요리, 삶음), 바스크케익1/19. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|