Weigh In record (no journal entry) for 28 January 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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689 kcal
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Fat: 21.92g | Prot: 20.55g | Carbs: 101.29g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Süt, Kellogg's Coco Pops. Snacks/Other: Ülker Çokomel. more...
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Gaining 0.4 kg a Week
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nikolinnn's Weight History
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