tylerwiley's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

117.9 kg Lost so far: 5.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

137 kcal

Fat: 6.40g | Prot: 5.28g | Carbs: 19.19g. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: No Sugar Added Salted Caramel Swirl. more...

2758 kcal

Exercise: planks - 2 hours and 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.6 kg a Week

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tylerwiley's Journal, 27 Jan 21

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tylerwiley's Weight History