Gained some weight but I've got this. Starting to do 30 minutes on the treadmill everyday. Gives me energy to do other things I have been putting off. It will get me off the couch. I have been sticking to my plan for eating and Not going past 1100 calories per day.Sometimes it's hard getting to the calories I need for the day and still not losing. The only other thing I can do is exercising. Hopefully the scale will show that on monday.
View Diet Calendar, 27 January 2021:
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907 kcal
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Fat: 20.94g | Prot: 75.53g | Carbs: 106.87g.
Breakfast: Great Value Frozen Blueberries, Spinach, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. Lunch: Honeycrisp Apples, Cauliflower, Kroger Turkey Pastrami. Dinner: McCormick Bourbon Chicken Skillet Sauce, Lettuce Salad with Assorted Vegetables, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn. more...
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2486 kcal
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Exercise:
Treadmill - 30 minutes, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Comments
Good job adding in the exercising! For me, that is a "desperate measure!" I HATE to break a sweat!
27 Jan 21 by member: Debbie Cousins
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Sarafinia's Weight History
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