Weigh In record (no journal entry) for 27 January 2021
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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910 kcal
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Fat: 31.12g | Prot: 84.02g | Carbs: 77.23g.
Breakfast: Kırmızı Lahana, Tatlı Salatalık Turşusu, Salatalık, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Turp, Siyah Zeytin, Portakal, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 3.5 kg a Week
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metin dmn's Weight History
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