alexis0408's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

121.6 kg Lost so far: 2.6 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1195 kcal

Fat: 59.41g | Prot: 61.81g | Carbs: 105.63g. Breakfast: Guadalupe Tostados Integrales , Justo y Bueno Queso Tajado, Tortilla de Huevos o Huevos Revueltos. Lunch: Justo y Bueno Queso Tajado, Papas Fritas (Saladas), Hígado de Ternera, Arroz Blanco. more...

3394 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 4.6 kg a Week

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alexis0408's Journal, 27 Jan 21

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alexis0408's Weight History