Weigh In record (no journal entry) for 27 January 2021
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1900 kcal
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Fat: 54.22g | Prot: 115.20g | Carbs: 252.11g.
Breakfast: Plátano, Nuez Mariposa, Sabu Semilla de Chia, Hortifrut Cranberries Deshidratados, Leche sin Lactosa Descremada, Avena Instantánea, Iron Plant Natural Cacao Supro Protein. Lunch: Peras, Seitan, Tomates, Pepino (Pelado), Dole Lechuga Escarola, Papa Cocida. Dinner: Manzana Verde, Pepino (Pelado), Tomates, Dole Lechuga Escarola, Huevo Cocido, Lentejas Cocidas. Snacks/Other: McKay Galletas de Vino, Ciruela, Lider Maní sin Sal, Protein Milk Extra Proteina, Chocolate Amargo en Polvo, Surlat Queso Mantecoso sin Lactosa, PF Pechuga de Pavo Cocida, Hallulla, Palta. more...
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Losing 0.0 kg a Week
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