zarah11's Journal, 27 Jan 21


View Diet Calendar, 27 January 2021:
1136 kcal Fat: 29.75g | Prot: 71.63g | Carbs: 139.49g.   Breakfast: Silver Spoon Sweetener, Celery , Coffee with Milk, Tesco Low Calorie Sweetner, Boiled Egg. Lunch: Tesco Mixed Leaf Salad, Baked Sweetpotato (Peel Eaten), John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise. Dinner: Morrisons Slightly Salted Rice Cakes, Cumin , Asda Red Lentils, Salt , Turmeric (Ground) , Garlic , Garlic Powder , Chilli Powder . Snacks/Other: Tesco Carrot Cake Slices, Green Tea, Muller Light Raspberry & Cranberry . more...
2320 kcal Exercise: Apple Health - 24 hours. more...

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zarah11's Weight History


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