Weigh In record (no journal entry) for 27 January 2021
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81.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3204 kcal
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Fat: 112.44g | Prot: 212.51g | Carbs: 366.94g.
Breakfast: Star Nutrition Premium Whey Protein, Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Elio Lentejas, Huevo Revuelto, Carne de Cerdo Molida (Cocida), Aceite de Oliva, Tomates, Lechuga de Hoja Verde. Dinner: Sandía. Snacks/Other: Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Banana, Sandía. more...
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3159 kcal
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Exercise:
Squats (Legs) - 40 minutes, Cardio - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MauGarcia1986's Weight History
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