Weigh In record (no journal entry) for 01 February 2014
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142.9 kg
Lost so far: 20.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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536 kcal
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Fat: 19.45g | Prot: 15.86g | Carbs: 70.77g.
Breakfast: Carrefour Discount Halfvolle Melk, Delhaize Muesli Crunchy Choco. Lunch: Wit Brood, Groentensoep. Dinner: Delhaize Nasi Goreng. Snacks/Other: Sprite Sprite Zero (Can), Colruyt Everyday Sprits, Grissini Piemonte Garlic & Parsley. more...
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Losing 5.6 kg a Week
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sandravwa's Weight History
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