Weigh In record (no journal entry) for 27 January 2021
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67.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1436 kcal
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Fat: 50.14g | Prot: 88.95g | Carbs: 176.95g.
Breakfast: Té (Infusión), Agua, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Integral. Lunch: Brócoli, Mayonesa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Arvejas, Super Pollo Filetitos de Pollo, Fideos. Dinner: Agua, Té (Infusión), Ideal Pan Pita Integral. Snacks/Other: Quaker Barra de Cereal , Frutos Mezclados Secos Tostados, Andina Néctar Naranja Light. more...
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Gaining 1.0 kg a Week
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