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Guyzz....
I have a doubt with regards to workout...
To be frank...I don't like to do workout more than 15-20 minutes...
so is it fine to divide the workout in morning and evening...or is it better to do it ate one stretch...
View Diet Calendar, 27 January 2021:
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846 kcal
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Fat: 11.23g | Prot: 23.76g | Carbs: 170.04g.
Breakfast: Honey, Corn Flakes, Corn Flakes. Lunch: Sambar, Milky Mist Curd, Bhindi Masala, Wheat Chapati. Dinner: Oatmeal with Milk. Snacks/Other: Rusk, Tea with Milk. more...
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2536 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
anything is fine as long as you burn the calories you want
27 Jan 21 by member: trailblazer1012
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I was just like you 😅. but step by step increased time and sets. if you don't feel to workout, just walk daily 6000-10000 steps when you can. stretching makes you feel better and firm your skin in loss weight s process 💪🏼
27 Jan 21 by member: Farzana-
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