Weigh In record (no journal entry) for 27 January 2021
|
77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1595 kcal
|
Fat: 34.37g | Prot: 126.97g | Carbs: 200.66g.
Breakfast: Kellogg's Zucaritas (30g), Fresas, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Plátano. Lunch: Brócoli, Manzana, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Jitomate, Huevo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|