Weigh In record (no journal entry) for 27 January 2021
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77.1 kg
Lost so far: 31.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2570 kcal
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Fat: 125.90g | Prot: 125.65g | Carbs: 233.12g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Wonder Texas Toast, San Daniele Mortadella, Schneider's Lunchmate , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Fried Egg without Fat, Becel Margarine, President's Choice Free from Bacon, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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