Weigh In record (no journal entry) for 27 January 2021
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102.5 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1804 kcal
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Fat: 68.87g | Prot: 61.54g | Carbs: 199.78g.
Breakfast: Corn Flakes , Coffee (Brewed From Grounds), Minute Maid 100% Orange Juice, Clover Honey, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Bubly Strawberry Sparkling Water, Lay's Classic Potato Chips (28.3g), Calavo Avocado, Hellmann's Real Mayonnaise, Butterball Oven Roasted White Turkey, Marble Rye and Pumpernickel Bread, Cabot Extra Sharp Sliced Cheddar. Dinner: Dry Table Wine, Bisquick Biscuit, Chicken with Gravy (Mixture), Wax Beans. Snacks/Other: TCBY Chocolate Swirl Sheet Cake. more...
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600 kcal
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Exercise:
Emergency Squad call with transport - 2 hours, Squad call, no transport - 2 hours, Apple Health - 20 hours. more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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