Weigh In record (no journal entry) for 27 January 2021
|
71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1003 kcal
|
Fat: 10.42g | Prot: 70.18g | Carbs: 72.80g.
Lunch: Fleischmann Gelatina Zero Açúcar Sabor Uva. Dinner: Stella Artois Cerveja, Coração de Boi. Snacks/Other: Tomates, Pepino (Descascado), Pimentão Amarelo, Viva Vida Tomate Grape, La Vita Alface Americana, La Vita Rúcula. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|