Weigh In record (no journal entry) for 27 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1818 kcal
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Fat: 51.00g | Prot: 159.22g | Carbs: 180.47g.
Breakfast: Berger Putenschinken, Philadelphia Kräuter, Baguette. Lunch: Mercadona Serrana Pizza. Dinner: Ananas, Quark, Whey Protein. more...
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Losing 0.7 kg a Week
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ClaudioBuda's Weight History
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