Weigh In record (no journal entry) for 27 January 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2608 kcal
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Fat: 66.01g | Prot: 174.36g | Carbs: 327.10g.
Breakfast: Entrepinares Queso de Oveja, Ahorramas Espiga Plus Puro Trigo Ahorramas, ElPozo Jamón Curado, Arla Queso Protein Delite, HSN Sports Evolate, HSN Sports Amilopectina. Lunch: Hacendado Arroz Basmati, Serrano Pulled Pork, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Dinner: Tortill sin Aceite y Jamon. Snacks/Other: HSN Sports Almond Butter, HSN Foods Mantequilla Cacahuete Orgánica, Bimbo Pan Thins 8 Cereales. more...
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Gaining 1.1 kg a Week
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