Pontusbfreidevall's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

105.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

571 kcal

Fat: 11.83g | Prot: 26.59g | Carbs: 86.60g. Breakfast: Kaffe, Pauluns Supermusli Blåbär & Vanilj, Arla Mild Yoghurt Vanilj. Lunch: Naturdiet Drinkmix. Dinner: Varma koppen Sparris, Varma koppen Minestrone. more...

2925 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 23.1 kg a Week

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Pontusbfreidevall's Journal, 07 Jan 14

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Pontusbfreidevall's Weight History