Weigh In record (no journal entry) for 27 January 2021
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1252 kcal
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Fat: 43.50g | Prot: 97.93g | Carbs: 112.06g.
Breakfast: Черкизовский Колбаса Сырокопченая , Energy Diet Омлет. Lunch: Лэнд Печень Куриная с Луком в Сметанном Соусе , Мистраль Гречка Отварная. Dinner: Oreo Печенье. more...
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Losing 7.7 kg a Week
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yanafralova19's Weight History
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