Weigh In record (no journal entry) for 27 January 2021
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83.8 kg
Lost so far: 3.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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678 kcal
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Fat: 33.32g | Prot: 20.71g | Carbs: 79.54g.
Lunch: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Weizenbrötchen, Milkana Schmelzkäse Sahne, Aldi Brötchen. more...
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Losing 9.1 kg a Week
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alexdelphin's Weight History
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