Weigh In record (no journal entry) for 27 January 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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835 kcal
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Fat: 46.84g | Prot: 43.39g | Carbs: 62.69g.
Lunch: Siyah Zeytin, Haşlanmış Yumurta, Reçel, Konserve, Marmelat (Düşük Şeker), Lor Peyniri, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Graten. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı . more...
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1668 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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