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ya amponn aku surplus 2 hari manah makannya chiki lagi astgggg..
View Diet Calendar, 27 January 2021:
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1317 kcal
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Fat: 54.55g | Prot: 52.04g | Carbs: 153.79g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Roma Malkist Coklat, Taro Taro Net Seaweed, Ubi Ungu Rebus. Dinner: Entrasol Profit Susu. more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes. more...
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