Weigh In record (no journal entry) for 27 January 2021
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139.5 kg
Lost so far: 8.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1277 kcal
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Fat: 48.08g | Prot: 95.72g | Carbs: 118.03g.
Breakfast: Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Fazer Rågform. Lunch: Pizzasallad, Köttfärssås, Bulgur (Kokt). Dinner: ICA Basic Salladsost, Pizzasallad, Grillad Kyckling (utan Skinn), Bulgur (Kokt). more...
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steady weight
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