Weigh In record (no journal entry) for 27 January 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1156 kcal
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Fat: 49.66g | Prot: 72.54g | Carbs: 106.60g.
Breakfast: Kaymak, Helva, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salçalı Makarna, Mercimek Çorbası. Dinner: Ülker Çikolatalı Gofret. Snacks/Other: Hardline Whey Protein. more...
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Losing 0.5 kg a Week
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melike.ç's Weight History
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