Weigh In record (no journal entry) for 26 January 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1104 kcal
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Fat: 57.77g | Prot: 37.20g | Carbs: 117.84g.
Breakfast: 光泉 檸檬纖果汁. Lunch: 烘麵包, Kombucha, 蝦, 家樂福 羊肉片, 炸薯條, 雞柳. Snacks/Other: 乾椰子肉. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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