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Had a cheat day with a date. Trying to stay on track now.
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2014:
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1584 kcal
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Fat: 30.45g | Prot: 81.07g | Carbs: 250.16g.
Breakfast: Roman Meal 100% Whole Wheat Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Tillamook Pepper Jack Cheese. Lunch: Del Monte Diced Tomatoes, Hill Country Fare Mexican Style Refried Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast, Banana. Dinner: Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Apples. Snacks/Other: Gamesa Animalitos Cookies. more...
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1756 kcal
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Exercise:
machine - 30 minutes, Desk Work - 6 hours, Standing - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes. more...
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Gaining 0.3 kg a Week
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leanmeanjellybean's Weight History
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