Weigh In record (no journal entry) for 27 January 2021
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1762 kcal
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Fat: 43.82g | Prot: 206.58g | Carbs: 137.57g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 4.9 kg a Week
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