Weigh In record (no journal entry) for 27 January 2021
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1750 kcal
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Fat: 87.24g | Prot: 75.23g | Carbs: 170.15g.
Breakfast: Galette Frangipane. Lunch: Clémentines, Petits Pois Cuits (en Conserve), Steak Haché 5%, Haricots Verts. Dinner: Clémentines, Fleurs Des Champs Aubergines à la Provençale, Carrefour Filets de Colin. Snacks/Other: Auchan Lait Écrémé, Galette Frangipane. more...
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3368 kcal
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Exercise:
Showering - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cooking - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Working - 7 hours. more...
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Losing 2.8 kg a Week
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pierre59-62's Weight History
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