Weigh In record (no journal entry) for 27 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1178 kcal
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Fat: 26.71g | Prot: 60.17g | Carbs: 177.33g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Куриная Грудка в Соевом Соусе, Рис Вареный. Dinner: Сахар, Жареная Картошка. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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vygonyaylo98's Weight History
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