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nacigorenk
Journal
27 Jan 21
nacigorenk's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
79 kg
Lost so far:
0.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1949 kcal
Fat: 76.75g | Prot: 65.75g | Carbs: 250.32g.
Breakfast:
Simsek Croiss with Cocoa Cream.
Lunch:
ABC Kecap Manis, Saus Tomat, Dum Dum Thai Iced Tea, Pentol, Telur Puyuh, Wings Food Mie Sedaap Instan Salero Padang, Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Pisang.
more...
2002 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes.
more...
Losing 5.6 kg a Week
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nacigorenk's Weight History
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