Weigh In record (no journal entry) for 26 January 2021
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102.4 kg
Lost so far: 17.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1181 kcal
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Fat: 51.03g | Prot: 100.60g | Carbs: 84.72g.
Breakfast: Avocados , Kirkland Signature Bacon Bits Crumbled, Egg White , Mama Lupes Tortillas. Lunch: Villa Madina Chicken Shawarma, Hummus , Subway Tomatoes, Cucumber (with Peel) . Dinner: Kirkland Signature Bacon Bits Crumbled, Dry Grated Parmesan Cheese, The Keg Steakhouse & Bar Caesar Dressing , President's Choice Blue Menu Skinless Boneless Chicken Breast, No Name Caesar Croutons, Dole Chopped Romaine Lettuce. Snacks/Other: Whipped Cream (Pressurized) , Blueberries , Granny Smith Apples, Baby Carrots . more...
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765 kcal
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Exercise:
Bowflex - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 1.0 kg a Week
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