Weigh In record (no journal entry) for 27 January 2021
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139.3 kg
Lost so far: 26.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1757 kcal
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Fat: 42.36g | Prot: 153.08g | Carbs: 192.82g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Красное Яблоко, Капуста Тушеная с Курицей, Красное Яблоко. more...
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Losing 6.3 kg a Week
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konstanin's Weight History
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